Creamy Broccoli Soup For Pregnant or Breastfeeding Moms

Prep time: 30 to 45 minutes (includes cooking time)

Ingredients:

• 1 c. onion, diced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 clove garlic, chopped
• 6 c. broccoli, chopped (about 2 crowns)
• 2 c. low sodium chicken broth
• 2 c. skim milk
• ground black pepper to taste

Directions:

1. In a large soup pot, combine onion, carrot, celery, garlic, and chicken broth. Bring to a boil.
2. Add the broccoli, cover the pot, and cook for 5 to 10 minutes or until broccoli is tender.
3. Allow the soup to cool and transfer the soup to a blender. Add skim milk and blend until smooth.
4. Transfer soup back to the pot and reheat the mixture slowly until heated through.

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