And don't worry about not introducing new foods early enough. During a baby's first 6 months, water, juice, and solid foods are usually unnecessary. Up until this point, breast milk or formula provides everything babies need nutritionally.
When you begin to introduce foods to your baby, start with a single-grain baby cereal (iron-fortified rice cereal is usually the best choice) on a spoon before moving on to pureed fruits and vegetables. Introduce only one new food at a time and wait several days before starting another. This will give you a chance to see if your baby is allergic to the new food.
Also, it may take several tries before your child starts to enjoy a new food so don't give up after the first or second attempt if he doesn't seem to like it.
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