It's important to follow healthy eating habits most especially when pregnant. I'll share this time some guides and tools that can provide proper nutrition for moms and baby!
7 Parts of Healthy Eating:
- Protein for muscle growth and organs such as heart, brain, stomach, uterus, liver & cells.
- Carbohydrates for energy.
- Fat for energy & cell growth.
- Vitamins to make organs, muscles, nerves & other body parts work right.
- Minerals for healthy cell growth in bones, teeth & blood.
- Fiber helps with food digestion & prevents certain diseases.
- Water to help the entire body work properly.